| Water | 6.13g |
| Energy | 316.0kcal |
| Energy | 1322.0kJ |
| Protein | 13.35g |
| Total lipid (fat) | 20.85g |
| Ash | 9.98g |
| Carbohydrate, by difference | 49.69g |
| Fiber, total dietary | 21.0g |
| Sugars, total | 0.9g |
| Sucrose | 0.5g |
| Glucose (dextrose) | 0.2g |
| Fructose | 0.2g |
| Calcium, Ca | 57.0mg |
| Iron, Fe | 18.54mg |
| Magnesium, Mg | 781.0mg |
| Phosphorus, P | 1677.0mg |
| Potassium, K | 1485.0mg |
| Sodium, Na | 5.0mg |
| Zinc, Zn | 6.04mg |
| Copper, Cu | 0.728mg |
| Manganese, Mn | 14.21mg |
| Selenium, Se | 15.6??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 2.753mg |
| Riboflavin | 0.284mg |
| Niacin | 33.995mg |
| Pantothenic acid | 7.39mg |
| Vitamin B-6 | 4.07mg |
| Folate, total | 63.0??g |
| Folic acid | 0.0??g |
| Folate, food | 63.0??g |
| Folate, DFE | 63.0??g |
| Choline, total | 32.2mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 220.0??g |
| Vitamin E (alpha-tocopherol) | 4.92mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.9??g |
| Fatty acids, total saturated | 4.171g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.019g |
| 14:0 | 0.078g |
| 16:0 | 3.557g |
| 18:0 | 0.373g |
| Fatty acids, total monounsaturated | 7.549g |
| 16:1 undifferentiated | 0.075g |
| 18:1 undifferentiated | 7.475g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 7.459g |
| 18:2 undifferentiated | 7.143g |
| 18:3 undifferentiated | 0.316g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.108g |
| Threonine | 0.555g |
| Isoleucine | 0.568g |
| Leucine | 1.022g |
| Lysine | 0.65g |
| Methionine | 0.306g |
| Cystine | 0.317g |
| Phenylalanine | 0.635g |
| Tyrosine | 0.411g |
| Valine | 0.881g |
| Arginine | 1.058g |
| Histidine | 0.355g |
| Alanine | 0.97g |
| Aspartic acid | 1.308g |
| Glutamic acid | 1.854g |
| Glycine | 0.875g |
| Proline | 0.668g |
| Serine | 0.662g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |